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JC Fit Basic Program

5 days / week 1 session 6 exercises

Training week

Mon Tue Wed Thu Fri Sat Sun

A good started program for new users or people starting after a long off period

What you train.

A peek at the structure. Sets, reps, rest timers and per-set RPE all live inside the app.

Day 1

Barbell Bench Press 3 × 10 reps

Dumbbell Incline Bench Press 3 × 10 reps

Cable Standing Fly 3 × 10 reps

Cable Hammer Curl (With Rope) 3 × 10 reps

Dumbbell Alternate Biceps Curl 3 × 10 reps

Ez Barbell Seated Curls 3 × 10 reps

Train this program inside the app.

Open the Fenix Fitness PWA, sign in (free), pick this program as your active plan, and the app guides every session - rest timers, RPE, last-set recall, the lot.

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