Training programs.
Hand-built Fenix Fitness programs - strength, hypertrophy, conditioning and beginner-friendly plans. All free. Open the PWA, pick one, and the app guides every set.
5x5 Strength
Three days a week, barbell only, all about getting STRONGER. The classic 5x5 template - five sets of five reps on the big lifts. Progress...
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Beginner Full Body 3-Day
Three full-body sessions a week. Designed for new lifters in their first 6-12 months of training.
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Fenix Balanced Program
Get into shape with a balanced program that targets different muscle groups on specific days.
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Fenix Female Titan
Program for extreme female fitness. Balance toning, fitness and strength building. Author Cora Combrinck.
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Fenix Warrior
Classic intermediate hypertrophy split. Six training days a week, hitting each muscle group twice. For lifters with at least 6-12 months of...
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Hercules Program
A program dedicated to maximum muscle Hypertrophy
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Home / Dumbbell Only Full Body
Three full-body sessions a week using only a pair of dumbbells, a bench, and bodyweight. No barbell, no rack required. Who its for: - Ho...
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JC Fit Basic Program
A good started program for new users or people starting after a long off period
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Mass Muscle Builder
This program is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using most...
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Rikus Plaas Bul
Gym program vir sterk bulle
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Upper / Lower 4-Day
Four-day split, perfect middle ground between full-body and PPL. Each muscle group hit twice a week. Structure: Upper A (Mon), Lower A (T...
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Wagpos Rugby v1 o16 Program
This program outlines the off‑season strength and conditioning programs for Wagpos Rugby players. The goal of off‑season training is to main...
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Wagpos Rugby v1 Senior Program
This program outlines the in‑season strength and conditioning programs for Wagpos Rugby players. The goal of in‑season training is to mainta...
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Wagpos Rugby v2 Senior Bodyweight
This program outlines the in‑season strength and conditioning programs for Wagpos Rugby players. The goal of in‑season training is to mainta...
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